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Everyone active, enjoying sport
and achieving their personal best

Top Tips for Jogging

Get top tips on all aspects of jogging from our experts.

Expert advice on technique, fitness and nutrition

We've pulled together a series of articles that advise on everything from what to do when you first start jogging to what to eat and how to run with your children.

You can also sign up to our newsletter to get the latest advice on running technique, as well as ideas on how to improve your diet and fitness from our team of experts. We also organise talks and workshops.

If you're a coach, fitness expert or nutritionist and would like to give a talk or write a guest article please get in touch by emailing info@jogderbyshire.co.uk.