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Everyone active, enjoying sport
and achieving their personal best

Lowering stress tips

Relaxing and exercising can help reduce stress.

  • Reducing your stress levels and feeling more in control boosts your mood and means you are more able to cope with life's ups and downs.
  • There's no quick-fix cure for stress, but there are simple things you can do to help you stress less. These include relaxing, exercise, eating a healthy and balanced diet, and talking to someone.
  • You don't have to suffer alone and a good place to start is to talk to
  • your GP.
  • For more information, and to take the online health quiz click here.