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Everyone active, enjoying sport
and achieving their personal best

Smoke free tips

Quitting smoking can be one of the most beneficial things for your health.

  • When you stop smoking you'll see the benefits to your everyday life, health and wallet.
  • It's never too late to quit smoking but you don't have to do it alone. The free Smokefree app can help you stop smoking by providing daily support and motivation.
  • If you stay smokefree for the four-week programme you're up to five times more likely to stay quit for good. Download the Smoke Free app now.
  • For more information, and to take the online health quiz click here.